The Foundations of Health, Wellness & Vitality

Before we even start to talk about integrating herbs into our daily rituals, let's explore five foundational aspects of health, wellness, & vitality. These are areas of where we can cultivate awareness and need to be acknowledged before even considering the use of herbs. Using herbs without an awareness of and focus on these foundational areas can often cover up issues and encourage a dependency on herbs (or supplements) to ease symptoms rather than address root causes. Using herbs in this way is making herbs do more than their fair share of the work.